Learn Precisely About Resistance Bands Workouts and its Benefits
What are Resistance Bands?
One of the most versatile strength training tools involves resistance bands, the giant rubber bands. As compared to the kettlebells or dumbbells that are great but heavy and large, the resistance bands are lightweight, small and easy to move when you perform your workout. They do not exert pressure on your joints. They can be used for every part of the body.
As the name suggests, the resistance band add resistance to exercise — the combined resistance assists in strengthening the muscles and propels you to work a bit more. These bands are used for stretching, strength training, posture correction, rehabilitation and an additional tool for weight training.
Benefits of Resistance Bands
There are multiple benefits of resistance bands also with their ability to assist in strengthening the muscle groups; they are accessible, portable and affordable.
1. Tone and strengthen
With the stretch of resistance bands, increased tension is created in your muscles, and it allows them to contract. More stretching will leads to more intense resistance, and it will result in hard exercise. When you hold the resistance band to increase tension, you can create more resistance, for instance, when making arm moves, bring your hands to close.
2. Great for stretching
If you lack mobility and flexibility, the resistance bands are a great addition to the stretching routine. They enable you for deepening the stretch and increasing the range of motion while moving bands towards or away from your body.
3. Adaptable for Multiple Fitness Levels
The resistance bands are for everyone from beginner to expert. There are heavy, medium and light resistances and you can also set the intensity of your workouts by providing the band less or more slack. To increase the challenge, you can use numerous bands at once.
The resistance bands are simple, but beneficial for your muscles. Also, this workout will aid in boosting the flexibility, stamina and much more.
Here is what Rachel from www.rachelffitness.com has to say about why you should use resistance bands.
"It’s important for women to consider adding in some form of weight-bearing exercises into their workout routines. Maintaining strong bones and muscle mass, which helps improve flexibility and balance, becomes even more vital as we get older.
I find that when they’re just getting started, many women are intimidated by the thought of lifting weights. Which is why I think resistance bands can be a great option for beginners. While resistance bands are not meant to replace free weights completely, they can bring a different level of intensity to your workouts.
Here are just a few benefits of using resistance bands and ways they can be incorporated into your workout routine:
Using resistance bands allows for a greater range of motion versus using heavy dumbbells. When you're able to stretch further through the movement you'll start to notice improved mobility and flexibility in your muscles and joints.
Resistance bands can be used during your pre-workout stretching to help warm up your muscles. You can also incorporate them post-workout as part of your cooldown routine to prevent injuries.
Resistance bands are easy to use, relatively inexpensive, take up very little space, and are portable. Whether you’re traveling or you’re vacationing where free weights will not be available to you, resistance bands can help you stay on track with your workouts. Just pack your bands in your suitcase and you’ll be able to do your workout from just about anywhere.
Resistance bands are the perfect tool to help you focus on producing resistance not only on the concentric (the lifting) but also on the eccentric (the lowering) phase of movements, resulting in greater strength gains.
Also, when trying to build muscle strength, you will gradually need to increase the amount of weight (or resistance) you’re lifting. While doing so, it’s important that you continue to lift with proper form so that you don’t overdo it or get injured. When using resistance bands you can increase your resistance by using a heavier weight band or even by doubling up with two lighter bands. This way you can easily make adjustments so you'll feel more certain that you’re able to maintain control while staying safe.
Resistance bands provide a safe and very effective strength-training workout for the whole body. Even if you’re just starting out or still a beginner to working out, resistance bands are a great way to start weight training without feeling overwhelmed. Pick up a set of varying resistance bands and give them a try today!" - Rachel Freebairn from www.rachelffitness.com
Overall, resistance bands are a piece of fitness equipment that you would want to have in your workout regimes.
And that is why we are now having a Buy One Resistance band Get One 50% Off! To see our collection of resistance bands, click here.
Just add the resistance bands to your cart and the discount will be applied automatically at checkout!
Ends Jan 18!